こんにちは、ヨーガセラピストのまついふみです。 This is Yoga therapist Fumi Matsui. Yoga therapy is easy yoga anybody can practice, which developed based on scientific studies. The purpose is not about flexibility and beautiful pose, but to forcus on the conscious happening throughout your body and mind. ヨーガセラピーとは、インドの伝統的なヨーガ(ラージャヨーガ)を科学的な研究をもとに応用した どなたにも行える...